Coaching Programs

Every person with AuDHD, autism, or ADHD has unique needs and preferences. Below are some of the coaching programs my clients love and regularly book. If none of these quite match what you’re looking for, no worries! We can always chat and tailor something specifically for you. Whether you want to explore your personal AuDHD profile, focus on a specific topic, or decide how much time you want to commit—plus whether you’re interested in text-based support—these details will help us craft the best program for you.

Current Coaching Programs

Clarity Session (60 min)

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Clarity Session (60 min)

A focused one-hour session to help you reconnect with your energy, clarity, and self-trust. We’ll look at what’s feeling stuck or overwhelming right now and explore small, realistic ways forward that fit your rhythm. Ideal if you’re: curious about how your mind works and want to understand yourself better, feeling off-track or low on motivation, not ready for a longer coaching program (yet).
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AuDHD Profile and Insight (90 min + follow-up via text)

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AuDHD Profile and Insight (90 min + follow-up via text)

A deep-dive session to help you understand how your AuDHD brain actually works. We’ll explore your unique combination of ADHD and autistic traits — how they interact, where they clash, and how they shape your energy, focus, and relationships. You’ll get: A personalized AuDHD profile overview (strengths, challenges, regulation patterns) Ideal for you if: You’re newly exploring or unsure about your AuDHD identity, ADHD or autism advice never fully fit you, you want language and clarity to finally understand yourself.
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Aligned & Energized: AuDHD Life Design Coaching (3 months)

coaching programs 2. illustration: a person is jumping outside a box with energy.

Aligned & Energized: AuDHD Life Design Coaching (3 months)

Understanding your AuDHD wiring, creating sustainable systems, emotional regulation, sensory-friendly productivity. Modules: 1. Understanding Your AuDHD Profile 2. Nervous System & Burnout Recovery 3. Energy-Based Planning & Focus 4. Relationships & Communication 5. Sustainable Routines & Joy
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Overwhelm Reset (60 min)

coaching program 4. illustration: a person is sitting with peace after overwhelm

Overwhelm Reset (60 min)

A single, flexible session for when things feel too much — burnout, indecision, or emotional overload. We’ll slow things down, find what your system needs most, and build a short-term plan that brings calm and clarity. Perfect if you: already know you’re AuDHD, need support now, without ongoing sessions, want to reset your focus and capacity. A calm space to breathe, re-center, and move forward again.
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If you are not sure where to begin or if none of these fit your needs, we can talk and create one for you. Send me an email or simply book a connection call.
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