All Current Coaching Programs & Sessions
Clarity Session (60 min)
AuDHD Profiling and Insight (90 min)
3-Month Program
Overwhelm Reset (60 min)

Overwhelm Reset (60 min)

Pause. Reset. Regain Your Focus.

Life can hit hard — deadlines, sensory overload, emotional exhaustion, and unexpected curveballs can leave you feeling like everything is too much. For some, this can spiral quickly into burnout, mental clutter, and total overwhelm.

This 60-minute session is a safe, grounding space to pause, catch your breath, and regain a sense of control. We’ll slow things down, focus on what your system needs most, and build a short-term plan to help you feel calm, centered, and capable again.

Book Your Session
This may be for you, when you feel

  • Exhausted, burned out, or mentally overloaded

  • Pulled in too many directions with no energy to sort it all

  • Emotionally reactive or struggling to focus

  • Thrown off by life’s curveballs and unsure how to move forward


What to expect?

  • A 60-minute 1:1 session via Google Meet

  • A calm, compassionate space to pause and breathe

  • Personalized guidance to stabilize your nervous system

  • A short-term plan with practical next steps for immediate relief


Why it helps?

Even one session can help you:

  • Reduce mental clutter and emotional overwhelm

  • Reconnect with your focus, energy, and self-trust

  • Regain a sense of control and calm

  • Take gentle, practical steps to move forward

This session is for moments when life feels too much — a pause button to help you breathe, reset, and face the next moments with clarity and confidence.

Book Your Session

How does booking work?

If you are ready you ready to realign in life, here’s how to begin:

Step 0: If this is your first time working with me, let’s start with a quick introductory call. We’ll discuss your needs, see if we’re a good fit, and I’ll help you determine the best path forward. If I’m not the right fit, I’ll be happy to refer you to someone who is.

Step 1: Follow the “Book Your Session” link, it will take you to a calendar. (If you have different preferences due to work schedule or time difference, you can send me an email in advance and I can offer new slots for you.)

Step 2: After finding a date and time that works best for you, confirm your booking by entering your name, email, and completing the payment.

Step 3: Once your session is booked, you’ll receive a confirmation email with a Google Meets link and a pre-session questionnaire.

Step 4: We’ll meet for your session, and we’ll realign together on your own terms.

Looking forward to our time together!

Not sure if any of these is a good fit? Or you have questions?
Send me an e-mail

What my clients say

5/5

The sessions with Elif provide a very consensual, judgement free space in which I feel safe to share more vulnerable parts of me. There is also an understanding of neurodivergencies and the unique struggles they come with, without pathologizing the experience.

5/5

I feel being understood. The communication is so reflective and non-superficial. What really stands out to me is the use of imaginative exercises, as they help me to access a less conscious part of myself and to connect with myself on a deeper level.

5/5

Being neurodivergent is a full body experience which, in my experience, is often not considered in other forms of mental work and Elif integrates the body and its sensations as part of the work we do in the sessions.

5/5

Working with Elif helped me start noticing the internal obstacles related to the goals, discovering the internal motivation, doing stimulating exercises. Imagination and mental visualization techniques contributed a lot.